Breakfast | Snacks

Nut Fritters with Salsa Topping

prep time
cooking time
Recipe by Zoe Bingley-Pullin


Ingredients for cashew fritters:

1 1/2 cups of raw cashews, finely ground

1/4 cup Vitasoy Protein Plus Soy Milk

1/2 a bunch of fresh basil, finely chopped

1/2 a large onion, finely chopped

1 egg, lightly beaten

1 tbsp. of tamari soy sauce

Small amount of olive oil


Ingredients for salsa topping:

1 tomato, diced

1 tbsp. of Tamari soy sauce (alternatively use 2 pinches of salt)

2 tsp. tomato paste (gluten free)

2 cloves garlic, crushed

20g fetta or goats cheese (optional)


  1. Cook onion in heated olive oil until soft. Combine the cooked onion, cashews, Soy Milk, basil, Tamari soy sauce and egg in a bowl. Stir until thick and sticky. Use a dessert spoon to form fritters and cook in a pan on medium heat for 5 minutes each side, with a little olive oil.
  2. Sauté the tomato and garlic in a pan for about 10 minutes, or until pureed.
  3. Add the tomato paste and Tamari soy sauce.
  4. Serve the fritters on a plate with tomato sauce on top. Place slivers of fetta/goats cheese on top of tomato sauce and garnish with fresh basil leaves or coriander.
  5. Serve with a green salad.