Mean Green Frittata

prep time
cooking time
Recipe by Vitasoy


1 tablespoon olive oil

2 cups shredded green kale leaves

1 zucchini (150g) halved and thinly sliced

1 bunch broccolini, chopped

2 spring onions, sliced

1/4 cup chopped parsley

1/4 cup finely chopped dill

6 eggs, lightly beaten

1 cup Vitasoy Greek Style Soy Yogurt - Plain

1/3 cup nutritional yeast flakes


  1. Preheat oven to 200°C (180°C fan forced). Grease or spray with oil a 12 x 1/3 cup capacity non-stick friand or muffin pan.
  2. Heat oil in a large frying pan over medium-high heat. Add kale, zucchini and broccolini and cook for 3-5 minutes or until kale softens and wilts. Stir in spring onions, parsley and dill and remove from heat. Divide greens evenly between muffin pans.
  3. In a bowl, whisk together eggs, yogurt and yeast flakes. Season well to taste with salt and pepper. Pour mixture evenly over greens.
  4. Bake for 15-18 minutes or until top is just set. Allow to stand for 5 minutes before removing from trays. Serve warm or cold.

Try serving these dolloped with tomato chutney. Store in the refrigerator for up to 5 days. Tip: Nutritional Yeast flakes add a slightly cheesy, savoury flavour to these frittatas as well as nutritional benefits. Available at most leading supermarkets and health food stores. You could use Parmesan cheese instead (same quantity).