Quinoa Frittata Bites

The perfect lunchbox item! Packed with protein from the quinoa and can easily be made vegetarian. Hot or cold, these will be a hit. Plus, they're also tasty for parents.

prep time
cooking time
Recipe by Christie Connelly


4 eggs

1/4 cup (60ml) Vitasoy Original Soy Milk

3/4 cup grated cheese

1/2 teaspoon ground paprika

1 cup cooked quinoa

1 garlic clove, finely diced

1/2 onion, finely diced

5-6 large basil leaves, finely shredded

1/2 cup diced ham (optional, use sliced mushroom for veggie option)


  1. Heat the oven to 200C and line a 20cm x 20cm square baking tin with non-stick paper. Whisk the eggs and Vitasoy Original Soy Milk in a bowl then add the cheese, paprika, quinoa, garlic, onion, basil and ham (if using) and whisk gently to combine.
  2. Pour into the lined tin and swirl to make sure the bottom is evenly coated. It will be quite a thin layer. Bake for 25 mins until slightly puffed and golden. Allow to cool to room temperature then slice into 25 squares. Eat immediately or store in the fridge. Can be eaten cold or warm.