Method

1. Peel and dice pumpkin into small pieces and boil for 5 minutes.
2. Drain and mash pumpkin.
3. Cook pasta according to manufacturer directions.
4. In a non stick frypan, over medium heat, gently cook garlic and then add mashed pumpkin, herbs, chicken stock powder, Vitasoy Lite Soy Milky and 3 shakes of pepper.
5. Add cooked pasta and stir until coated with sauce.
6. Serve into 4 bowls and sprinkle with additional parsley and parmesan cheese if suitable. Serve with a garden salad.