Ingredients
1/2 cup coconut flakes
1/4 cup raw buckwheat, rinsed
2 tablespoons quinoa flakes
2 tablespoons sunflower seeds
1/3 cup pepitas
1 tablespoon flaxseeds
1 tablespoon hemp seeds or sesame seeds
Juice of 1 orange
2 x 140g tub Vitasoy Greek Style Soy Yogurt - Hint of Vanilla
1/4 cup Vitasoy Soy or Almond Milk
1 apple, grated or cut into matchsticks
Fruits and seeds, to serve
Method
- Combine the flakes, buckwheat, quinoa flakes, seeds, orange juice, yogurt and milk. Cover and refrigerate for at least 3 hours or overnight.
- Just before serving, stir in the apple. Serve in bowls topped with fruit and seeds.
Raw Buckwheat (or Buckwheat kernels) are available at most leading supermarkets. If unavailable substitute with gluten-free oats. Add extra Vitasoy Milk if mixture is too thick.
