Gluten Free Bircher Muesli

Standing time: 3 hours + overnight

prep time
Recipe by Vitasoy


1/2 cup coconut flakes

1/4 cup raw buckwheat, rinsed

2 tablespoons quinoa flakes

2 tablespoons sunflower seeds

1/3 cup pepitas

1 tablespoon flaxseeds

1 tablespoon hemp seeds or sesame seeds

Juice of 1 orange

2 x 140g tub Vitasoy Greek Style Soy Yogurt - Hint of  Vanilla

1/4 cup Vitasoy Soy or Almond Milk

1 apple, grated or cut into matchsticks

Fruits and seeds, to serve


  1. Combine the flakes, buckwheat, quinoa flakes, seeds, orange juice, yogurt and milk. Cover and refrigerate for at least 3 hours or overnight.
  2. Just before serving, stir in the apple. Serve in bowls topped with fruit and seeds.

Raw Buckwheat (or Buckwheat kernels) are available at most leading supermarkets. If unavailable substitute with gluten-free oats. Add extra Vitasoy Milk if mixture is too thick.