Recipes
Peach-and-Raspberry-Eton-Mess

Watercress and fresh pea frittata

Watercress and fresh pea frittata

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Ingredients
  • 2 cloves garlic, crushed
  • 2 cups watercress leaves, rinsed
  • 150g fresh peas
  • 1 small onion, chopped
  • 6 eggs, beaten
  • 1/3 cup Vitasoy Soy Milky Lite
  • 1/3 cup reduced fat vintage cheddar, grated
Instructions
  1. Pre-heat oven to 180C. Grease 20cm x 20cm square baking dish.
  2. Place all ingredients into a large mixing bowl. Mix well to combine, and pour mixture into prepared baking dish.
  3. Bake until firm in the centre and golden brown on top, approximately 20-30 minutes.
  4. Remove from oven and allow to cool slightly on the bench before slicing. Can be served warm or cold.
Nutritional Analysis – Amount per Serve
Energy 544kJ
Protein 11.8g
Total Fat 7.3g
Saturated Fat 2.3g
Carbohydrate 3.5g
Sugar 1.7g
Sodium 139mg
Calcium 115mg