Recipes
Peach-and-Raspberry-Eton-Mess

Vegan Overnight Blueberry Oats

Vegan Overnight Blueberry Oats

product_heading_linebreak

I urge you to try this incredibly easy recipe. All you have to do is throw everything into a bowl or jar, stir it and then refrigerate it. In the morning when you are still foggy-brained, you can just stumble to the fridge and start eating your oats. It is amazing and delicious!

  • Recipe by Veggieful
  • Serves 1
  • Prep Time 3 minutes
  • Cooking Time 0 minutes (6 hours refrigeration)
Ingredients
  • 2/3 cup rolled oats
  • 1 cup Soy Milky Lite
  • 1 tablespoon maple syrup
  • 1/3 cup blueberries
Instructions
  1. Add all ingredients to a bowl or jar and stir until combined.
  2. Refrigerate for at least 6 hours until thickened and the rolled oats have softened.
  3. Eat straight from the bowl/jar and be amazed by the ease and deliciousness of overnight oats. Enjoy!

* This recipe is for basic blueberry oats. Feel free to add any of the following to liven up your delicious breakfast: nuts, chia seeds, dried fruit, banana, vanilla extract or spices such as cinnamon.

Nutritional Analysis – Amount per Serve
Energy 1494kJ
Protein 13.5g
Total Fat 5.8g
Saturated Fat 0.6g
Carbohydrate 65.3g
Sugar 23.2g
Sodium 126mg
Calcium 340mg