Recipes
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Vegan Cajun Tofu Bites

Vegan Cajun Tofu Bites

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The cajun spice adds a delicious component to the crunchy battered coating of the tofu. Team the bites up with your favourite dipping sauce for your perfect party snack!

  • Recipe by Veggieful
  • Serves 2
  • Prep Time 5 minute
  • Cooking Time 10 minutes
Ingredients
  • 250g extra firm tofu, diced
  • 1/4 cup flour
  • 1/3 cup Vitasoy Soy Milky Lite
  • big pinch of salt and pepper
  • 1 teaspoon dijon mustard
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon Cajun seasoning
Instructions
  1. In a bowl, add the flour, Vitasoy Soy Milky Lite, salt and pepper, mustard, nutritional yeast and Cajun seasoning. Whisk until combined.
    Add the diced tofu to the bowl and toss to coat.
  2. In a frypan on high heat, drizzle oil in the pan and allow to heat.
    Fry the tofu in batches in a single layer until browned on all sides.
    Season with salt and serve immediately with your favourite dipping sauce.
Nutritional Analysis – Amount per Serve
Energy 1310kj
Protein 17.6g
Total Fat 19.9g
Saturated Fat 2.9g
Carbohydrate 20.1g
Sugar 1.8g
Sodium 160mg
Calcium 310mg