Recipes
Peach-and-Raspberry-Eton-Mess

Spinach, Bacon and Potato Quiche

Spinach, Bacon and Potato Quiche

product_heading_linebreak

A delicious dish that can be a tasty dinner or a nice change as a lunchbox treat.

  • Recipe by Dr Sue Shepherd
  • Serves 8-10
  • Prep Time 30 minutes
  • Cooking Time 40-45 minutes
Ingredients
  • 1 sheet of shortcrust pastry (gluten free if required)
  • 2 small potatoes, peeled and cut into cubees
  • 2 tsp margarine
  • 4 lean rindless bacon, diced
  • 5 eggs
  • 1/2 cup Vitasoy Ricemilk
  • 100g fresh spinach leaves
  • 1/2 cup grated parmesan cheese
  • freshly ground black pepper
Instructions
  1. Preheat the oven to 170oC. Grease a 23 cm fluted flan tin.
  2. Roll out the pastry between two sheets of non-stick baking paper until large enough to line the flan tin. Place gently in the tin and trim the edges.
    Blind-bake** for 10 minutes or until lightly browned. Remove from oven and set aside whilst making filling.

    ** To blind bake, line the pastry with baking paper and fill with baking beads or uncooked rice.
  3. To make the filling, bring a medium saucepan of water to the boil. Add the potato, and simmer for 3-5 minutes or until the potato is just tender. Drain.
  4. Heat the dairy free spread and garlic in a non-stick frying pan over medium heat. Add the potato and cook, stirring, for 3-5 minutes or until golden brown.
  5. Whisk the eggs in a medium mixing bowl, then add the Vitasoy Ricemilk, spinach, bacon, parmesan and pepper. Arrange the potato evenly over the pastry base and pour the egg mixture over the top. Bake for 40-45 minutes or until cooked through (set when shaken gently).
Nutritional Analysis – Amount per Serve
Energy 908kJ
Protein 11.4g
Total Fat 13g
Saturated Fat 5.4g
Carbohydrate 13.3g
Sugar 2.6g
Sodium 520mg
Calcium 99mg