Recipes
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Roasted Apples with Maple Caramel Sauce

Roasted Apples with Maple Caramel Sauce

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This caramel sauce is absolutely delicious both hot or cold, and can be used in a million ways! On top of ice cream, pancakes, brownies – you name it! Here I’ve  paired it with roasted apples, but feel free to come up with your favourite combo. I also like to drizzle it over ripe banana and sprinkle with crushed peanuts. Yum!

Ingredients
  • 4 large apples, cored and quartered
  • 1 teaspoon coconut oil, melted
  • 2 tablespoons dairy free spread (or butter)
  • 1 teaspoon vanilla bean paste (or pure extract)
  • 1/2 cup dark brown sugar
  • 1/4 cup maple syrup (gluten free)
  • 1/2 Vitasoy Soy Milky Regular
Instructions
  1. Place the quartered apples on a large roasting tray, cut side up, and brush or drizzle with the coconut oil. Bake for 15-20 minutes until tender and golden.
  2. Meanwhile, make the sauce. Place the spread, vanilla, sugar and maple syrup into a small saucepan. Bring to the boil, stirring often, then whisk in the soymilk and bring back to the boil. Boil hard for 3 minutes until slightly reduced and thickened.
  3. Serve apples warm with the caramel sauce as dessert or with porridge as a decadent breakfast. You can also refridgerate the caramel and serve it cold.
Nutritional Analysis – Amount per Serve
Energy 1280kJ
Protein 1.7g
Total Fat 7.4g
Saturated Fat 5.1g
Carbohydrate 57.6g
Sugar 56.3g
Sodium 102mg
Calcium 25mg