Recipes
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Quick Fish and Broccoli Curry

Quick Fish and Broccoli Curry

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This recipe is for when you definitely want curry in a hurry! It’s less than 20 minutes from raw to ready and uses all fresh ingredients. Plus, it’s super creamy but completely dairy free. Yum!

Ingredients
  • 1 tablespoon vegetable oil
  • 1 clove garlic, finely chopped
  • 3cm piece fresh ginger root, grated
  • 1 teaspoon curry powder (such as Keen's)
  • 2 tomatoes, diced
  • 1/2 cinnamon stick
  • 200ml coconut cream
  • 125ml Vitasoy Original soymilk
  • 400g firm white flesh fish, diced into 3cm cubes
  • 1 small head of broccoli (about 300g), cut into florets
Instructions
  1. Heat the vegetable oil in a large deep frying pan over low heat and add the garlic, ginger and curry powder. Fry for 1 minute until fragrant, then add the tomatoes and cinnamon stick and stir to combine.
  2. Pour in the coconut cream, soymilk and 250ml (1 cup) of water. Increase the heat to medium and simmer for 5 minutes until the tomatoes start to soften. Mash tomatoes with a fork into the sauce to thicken it and then add salt to taste.
  3. Add the fish and broccoli and simmer for 5 minutes more, stirring occasionally, until the fish is cooked through and the broccoli is tender.
  4. Discard the cinnamon stick and serve with rice or noodles.
Nutritional Analysis – Amount per Serve
Energy 1260kJ
Protein 36.5g
Total Fat 13.4g
Saturated Fat 9.2g
Carbohydrate 5.8g
Sugar 4.8g
Sodium 62mg
Calcium 139mg