Recipes
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Pineapple, Coconut and Mint Smoothie

Pineapple, Coconut and Mint Smoothie

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Pineapple and coconut is one of the best flavour combinations and here it is enhanced with mint and fresh orange juice to create a sweet and refreshing smoothie. If you’ve jumped on the green smoothie bandwagon then feel free to add a handful of spinach or kale too. Enjoy!

Ingredients
  • 250ml (1 cup) Vitasoy Original Soymilk
  • 150g (1 cup) diced pineapple, fresh or tinned
  • 2 tablespoons coconut cream
  • 4 fresh mint leaves
  • 1 orange, juiced
  • 10 ice cubes
Instructions
  1. Place all the ingredients into a blender and process until smooth. Serve immediately.
Nutritional Analysis – Amount per Serve
Energy 473kJ
Protein 4.7g
Total Fat 3.6g
Saturated Fat 1.8g
Carbohydrate 14.0g
Sugar 12.0g
Sodium 121mg
Calcium 183mg