Recipes
Peach-and-Raspberry-Eton-Mess

Gluten Free Beef Stroganoff

Gluten Free Beef Stroganoff

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Ingredients
  • 400g lean rump steak or fillet steak, sliced into thin strips
  • 2 teaspoons maize cornflour
  • 2 teaspoons canola oil
  • 1 clove garlic, crushed
  • 1 cup (100g) mushrooms, sliced
  • Stroganoff sauce:
  • 1 tablespoon maize cornflour, extra
  • 1 - 1 ½ tablespoons tomato paste
  • ¾ cup water
  • 1 gluten free beef stock cube
  • ¾ cup Vitasoy Soy Milky Lite
Instructions
  1. Add steak strips and cornflour to a bowl and toss to coat well.
  2. Heat oil in a frying pan over medium heat and fry garlic and meat until browned. Add mushrooms and cook for 2 minutes. Remove from pan, set aside.
  3. Combine extra cornflour with a little Vitasoy Soy Milky Lite to form a paste. Add remaining Vitasoy Soy Milky Lite and stir until smooth. Stir in tomato paste, water and crushed stock cube, stir until well combined.
  4. Turn heat on stove to medium and into frying pan add the tomato mixture, stirring until mixture thickens. Return cooked steak and mushrooms to the pan and heat through but do not boil.

    Garnish with continental parsley and serve with rice or gluten free pasta.
Nutritional Analysis – Amount per Serve
Energy 901kj
Protein 25.1g
Total Fat 9.1g
Saturated Fat 2.8g
Carbohydrate 7.8g
Sugar 2.0g
sodium 333mg
Calcium 65mg