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Curried Eggless Tofu Sandwiches Recipe

Curried Eggless Tofu Sandwiches Recipe

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There is nothing better than vegan curried “EGGLESS” tofu sandwiches. Don’t be put off by the tofu… these are so delicious and make a perfect lunchtime meal or snack. The curried goodness makes the whole sandwich extra tasty. Enjoy!

  • Recipe by Veggieful
  • Serves 4
  • Prep Time 10 minutes
  • Cooking Time 5 minutes
Ingredients
  • 375g extra firm tofu, drained and crumbled
  • 1 tablespoon olive oil
  • 1 pinch freshly cracked black pepper
  • 1 teaspoon ground turmeric
  • 1 heaped teaspoon curry powder
  • 2 tablespoon soy sauce
  • 1/4 cup + 1 tablespoon Vitasoy Soy Milky Lite
  • ½ teaspoon vinegar
  • 2 teaspoons brown sugar
  • pinch of salt
  • 3 teaspoons Dijon mustard
  • crunchy lettuce for 4 sandwiches
  • 8 slices of bread
Instructions
  1. In a small bowl, add the Vitasoy Soy Milky Lite, vinegar, sugar, salt and mustard and whisk until combined. Set aside.
  2. In a bowl, add the crumbled tofu, oil, pepper, turmeric, curry powder and soy sauce and stir until combined. Fry in a fry pan on high heat until slightly browned.
  3. Pour the tofu into a bowl and pour in the creamy sauce from the small bowl. Stir until combined.
  4. Divide the tofu among four sandwiches and top with crunchy lettuce.
  5. Serve immediately and enjoy the deliciousness!
Nutritional Analysis – Amount per Serve
Energy 929kj
Protein 9.7g
Total Fat 15.1g
Saturated Fat 2.5g
Carbohydrate 12.1g
Sugar 1.6g
Sodium 236mg
Calcium 220mg