Recipes
Peach-and-Raspberry-Eton-Mess

Chicken, Basil and Pinenut Burgers

Chicken, Basil and Pinenut Burgers

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Ingredients
  • 2 slices gluten free bread
  • ¼ cup Vitasoy Ricemilk Original
  • 500g skinless chicken breasts, minced
  • 2 cloves garlic, crushed
  • ¼ cup pinenuts
  • 1 cup fresh basil leaves, chopped
  • 1 egg, beaten
  • 8 gluten free hamburger buns, cut in half
  • 1 large tomato, sliced
  • lettuce leaves
Instructions
  1. Place gluten free bread in a shallow bowl and cover with Vitasoy Ricemilk Original. Allow to soak for 5 minutes. Drain away excess Vitasoy Ricemilk Original.
  2. In a medium mixing bowl, add chicken mince, garlic, basil leaves, beaten egg and season with pepper. Mix together until evenly combined. Shape into eight balls and flatten into a patty.
  3. Heat non-stick frypan or barbecue to medium-low heat. Place patties onto heat, cook for 5 minutes each side, or until cooked through.
  4. To construct hamburger, place patty on open half of bun. Top with lettuce and tomato, and optional cheese. Place other half of bun on top and serve.
Nutritional Analysis – Amount per Serve
Energy 1644kJ
Protein 22.8g
Total Fat 8.9g
Saturated Fat 2.0g
Carbohydrate 54.9g
Sugar 2.4g
Sodium 210mg
Calcium 60mg