Recipes
Peach-and-Raspberry-Eton-Mess

Blueberry, Banana and Tofu Smoothie

Blueberry, Banana and Tofu Smoothie

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Ingredients
  • 1 1/2 cups Vitasoy Soy Milky Lite
  • 1 ripe banana
  • ¼ cup silken tofu
  • 100g fresh blueberries
Instructions
  1. Place all ingredients in a blender and process until smooth. Pour into a chilled glass and serve immediately.
Nutritional Analysis – Amount per Serve
Energy 549kJ
Protein 10.5g
Total Fat 3.9g
Saturated Fat 0.7g
Carbohydrate 12.8g
Sugar 9.0g
Sodium 184mg
Calcium 246mg