Recipes
Peach-and-Raspberry-Eton-Mess

Avocado and Egg Salad

Avocado and Egg Salad

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This isn’t the prettiest dish, but it sure is tasty and nutritious! You can try mixing it up with what you have on hand. It’s lovely with the addition of sweetcorn, capsicum, celery or white beans. Make it your own!

Ingredients
  • 4 large eggs
  • 2 large avocados
  • 1 carrot, grated
  • 2 tablespoons parsley leaves, chopped
  • 4 tablespoons mung bean sprouts
  • 1/4 cup Vitasoy Original soymilk
Instructions
  1. Place the eggs into a saucepan and fill with cold tap water. Bring to the boil over high heat and cook for 5 minutes until hard boiled. Peel and roughly chop then add to a large bowl.
  2. Slice the avocados in half lengthways and remove the seeds. Scoop out the flesh and add to the bowl with the eggs. Reserve the shells for serving. Add the grated carrot, parsley, mung beans, soymilk and a little salt and pepper. Mash together with a fork until just combined.
  3. Spoon into avocado shells and serve on baby spinach leaves as an entree or light lunch with some crusty bread.
Nutritional Analysis – Amount per Serve
Energy 1398kJ
Protein 9.8g
Total Fat 30.8g
Saturated Fat 7.5g
Carbohydrate 2.8g
Sugar 2.3g
Sodium 53mg
Calcium 91mg