Healthy Lifestyle

Top 20 Worldwide Fitness Trends for 2012

According to The American College of Sports Medicine (ACSM), the number one spot still goes to the Educated, Certified and Experienced Fitness Professionals. Strength training comes in at second place, followed by Fitness programs for older adults. For the full article please go to:


  1. Educated, certified and experienced fitness professionals
  2. Strength training
  3. Fitness programs for older adults
  4. Exercise and weight loss
  5. Children and obesity
  6. Personal training
  7. Core training
  8. Group personal training
  9. ZUMBA and other dance workouts*
  10. Functional fitness
  11. Yoga
  12. Comprehensive health promotion programming at the worksite
  13. Boot camp
  14. Outdoor activities*
  15. Reaching new markets
  16. Spinning (indoor cycling)
  17. Sport-specific training
  18. Worker incentive programs
  19. Wellness coaching
  20. Physician referrals

*Indicates a New Top 20 position for 2012

Author: Monique Rana – Vitasoy Ambassador & Co-Owner of BodyTech Gym NZ.

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